12-2-14 Where has the time gone! With Thanksgiving and working overtime... let's just say I fell off the wagon for about a week. In fairness, I did not gorge myself on holiday delights. I am still watching the sugar intake and trying to stay with whole and healthy foods... as best as I can.

Stupid leftover deliciousness...

Turkey sandwich... with cheddar... with cranberry sauce... with alfalfa sprouts to you can pretend it has some redeeming nutritional value... mmmmmmm.....

Anyhow, today was my first crossfit workout in about a week. I did complete a Tabata workout and 30 minutes of cycling during my week long hiatus.

I learned some things today, as I learn every time that I complete a crossfit workout. Today I learned that while I suck at jumping rope, I still like doing it. I learned that jumping pull-ups are not easier than regular pull-ups. I learned that my max overhead press is 75lbs.. I learned that rowing still causes blisters, even if it is only for one minute. I learned that I cannot do over-heard bar bell presses out of cadence with my breathing.

And strangely enough, after recovering from this hour of fun (less sarcastic than day one), I feel the add need to go running. I can't go running, not right now. It is 22:31 and about 35 degrees outside. Neither of those things bother me. Running in the dark in traffic does bother me. I will have to find a solution for such dilemmas.

-Super Sam